What is your source of stress?
Having studied stress management, a wide range of holistic therapies and psychology - and having experienced a range of life challenges, I know that despite the classic quotes and definitions of stress, it is often a unique experience to the individual.
Here is what the UK NHS website has to say on the matter: https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/
One person's stress, can be another person's source of enjoyment. That is what can be so fascinating (or irritating) about the lived experience. Why does one person thrive, where the next person - under the same conditions, finds it overwhelming?
Over the coming weeks, I will be uploading some further resources, as well as explaining the services I offer to help people live well.
- Stress management tools and techniques
- Relaxation and meditative skills
- MindBody based practices
I currently work predominantly on zoom, although (in certain circumstances and locations) I do offer limited face-to-face consultations.
Please get in touch for prices (individual or group booking)
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