What is your source of stress?

Having studied stress management, a range of holistic therapies and psychology as well as having worked with individuals and groups over many years, I know that despite the classic quotes and definitions of stress - it is often a unique experience for everyone.  No one remedy fits all.

Here is what the UK NHS website has to say on the matter: https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/

One person's stress, can be another person's source of enjoyment.  That is what can be so fascinating (or irritating) about the lived experience.  Why does one person thrive, where the next person - under the same conditions, finds it overwhelming?

On this page, I will be signposting some resources for those experiencing different types of stress.

I will also be offering different resiliency training options over the coming weeks...

please get in touch if this is something you are interested in

relaxation skills

mindful movement training

coping strategies

knowledge resource








© Copyright Holistic Health